Updates

As a biohacker I’m exploring new health interventions continuously. In the archive hereunder you can read what I’ve been doing in recent years.


September 2022

This summer I’ve been plagued by low back pain from sacroiliac joint instability. I dove deep into the many exercises that address this affliction. It lead me to becoming aware of the transversus abdominis – the deepest of the four abdominal muscles. Pain is a great teacher! I recently acquired the Curatron Ultra Flash, a high intensity PEMF system that facilitates the ‘magnetic sandwich’ treatment – where two full-body mats form a giant Helmholtz coil. The last two weeks I’ve been trying Methylene Blue, a mitochondria boosting and cognitition enhancing chemical. Looks like it will be a keeper…

July 2022

The last weeks I’ve been tracking my degree of ketosis with a breath ketone meter. Nice to discover that I’ve reached ‘metabolic flexibility’, the state where you can eat carbohydrates and stay in or quickly move back into ketosis. The last month transcranial photobiomodulation (tPBM) is back in my regimen – at least twice weekly. For this I build my own device consisting of two infrared floodlights, normally used in security night vision cameras. Also regularly doing a specific routine of simple exercises to increase lymphatic flow.

May 2022

After my good experiences with neurofeedback in 2015 and 2016, I decided to do another round – this time monthly 3 hour sessions with NewMind. To support the goals of this (QEEG based) neurofeedback training, I am combining Audio Visual Entrainment (10 Hz/Alpha) with regular meditation practice.
Supplements: trying out vitamin K2 and also N-acetylcysteine (NAC). Since December 2021 I’ve been taking melatonin daily in doses of 0.1 up to 20 mg for reducing brain fog and improving cognition.

February 2022

I completed a three day ‘hard’ dry fast mid January: going 72 hours without food and liquids, and on top of that no contact with water. So no showers, washing hands or brushing teeth. This may sound extreme, but is actually doable. :-)
Two weeks later I contracted a Covid-19 infection – most likely of the Omicron variant. It lasted only a few days with some mild headaches and cold symptoms.
Using my new larger MediCrystal far infrared mat almost daily before going to bed; very relaxing!

November 2021

Experimenting with the David Delight Plus – a device for Audio Visual Entrainment by Canadian company Mind Alive. I started taking a Danish probiotic supplement made by Chr. Hansen containing Lactobacillus rhamnosus (LGG). It is supposed to reduce leaky gut and do all sorts of things for immune system. I keep studying the activation of neurogenic tremors and looking for tools that can be used for better management of them. I made a variation of the HUGO ‘sandwich’ PEMF system, using the medium intensity Biobalance PEMF device with two mats connected. It seems to increases the penetration and size of the magnetic field. I ran into Laetiporus Sulphureus (aka Chicken of the Woods) – beautiful orange/yellow and tasty mushroom.

July 2021

Experimenting with a great new photobiomodulation device: the FlexBeam – made in Thailand by Recharge. Highly recommended. New supplements: acacia fiber, magnesium-ascorbate and CoQ10. Also rediscovering lithium-orotate. A new exercise: combining HRV breathing with deep abdominal breathing – inspired by the DNS (dynamic neuromuscular stabilisation) method. I bought another pair of Merrell ’barefoot’ shoes; the ‘move glove kombu’. Culinary: Eating a lot of fresh salad and herbs from my garden while continuing to enjoy banana flower pancakes (keto).

April 2021

I just completed my third 5-day water fast. Using the MediCrystal far infrared (FIR) mat to warm up in the evenings. Working on the upcoming blogpost ‘The best PEMF devices’. Experimenting with transcranial applications of one of those: the Micro-Pulse M1. Continuing to learn and train my (yang style) tai chi form mirror image. This month’s culinary explorations: brewing (fermenting) kombucha and eating pork tongue.

February 2021

Trying out my new MediCrystal far infrared mat. Experimenting with the various programs of the MAS (special-multi-plus) full body PEMF device. Also doing a 20 min intranasal photobio-modulation session every other day comparing different devices. Micro-dosing sclerotia tampanensis. Working on the upcoming blogpost ‘mouth taping & sleep quality’. Last but not least, some culinary explorations: fried sheep testicles and wild picked winter velvet shank mushroom – aka enokitake.