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time-restricted-eating-clock

admin July 19, 2018July 19, 2018

Time restricted eating: Circadian clock

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March 2023 update

In the past two months I deviated from my normal cyclical ketogenic diet to enjoy a period of low carb foods, like mango and cherimoya.
I did an Exercise With Oxygen Therapy (EWOT) session. Definitely worthwhile to explore that further.
I continue to breathe hydrogen gas for at least 10 hrs per week.
After seven years of wearing Fitbit fitness trackers (24/7), I quit. Learned a lot, but feel better without now.
Last but not least: I again explored my unconsious mind with the help of a hefty dose of psilocybe atlantis truffles.

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Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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