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time-restricted-eating-clock

admin July 19, 2018July 19, 2018

Time restricted eating: Circadian clock

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August 2023 update

Dual-N-Back is a cognitive training game. I’m playing it daily, to improve my short term memory and increase intelligence.
After 6 months of continuous use I’m currently taking a break from molecular hydrogen inhalation.
I tried the nootropic supplement formula ‘Qualia Mind’. There were some cognitive benefits, but overall it didn’t feel good. Yet another supplement that I tried was Acetyl-L- Carnitine (ALCAR). Much better!
Sleeping at an angle of 5 degrees to increase circulation, is also known as Inclined Bed Therapy. My first impression is positive!

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Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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