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May 2025 update

I had a nasty cold recently and reduced the accompanying throat ache with methylene blue.
Made an applicator for transdermal molecular hydrogen and used it to treat my sacroiliac joint pain.
Taking 2 mg of methylsulfonylmethane (MSM) daily for joint health and more.
I ate some wild picked morels – a delicious culinary and medicinal mushroom.
Incorporating more Calisthenics exercises in my resistance training routine.
Enjoying many cold plunges in lakes since March.

Previous updates…

Radical Health Talks 2024

If you’re into biohacking and/or health innovation, join us at the first Radical Health Talks on Sunday November 10 in Utrecht (The Netherlands)!

Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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