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November 2024 update

I had my biological age measured with an AGE scanner that looks at Advanced Glycation End products in the skin. It was 8 years lower than my chronological age.
I continue to do stabilising exercises for my sacroiliac joint with good results regarding pain.
Trying out zinc-l-carnosine in combination with mct-oil for gut health. Another new combo: vinpocetine and ginkgo biloba to increase blood flow to the brain.
Micro-dosing with ibogaine regularly – still one of the best productivity and mood enhancers for me.

Previous updates…

Radical Health Talks 2024

If you’re into biohacking and/or health innovation, join us at the first Radical Health Talks on Sunday November 10 in Utrecht (The Netherlands)!

Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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