psoas-release-exercises-workshop

April 2024 update

After eating low carb for a couple of months, I’m now back to my default cyclical ketogenic diet.
I added 300 mg phosphatidylserine to my daily supplement stack. It has a noticeable positive effect on memory recall.
My experimenting with transcranial photo-biomodulation continues, now using a Kinreen device with 810 nm infrared light pulsed at 40 Hz.
Checking out the new CELLAR8 full-body PEMF system from the UK.
Meanwhile feeding my gut microbiome with fermented foods like goat yogurt, tempeh, kombucha, sauerkraut and homemade kimchi.

Previous updates…

Playground 2024

If you’re into biohacking and/or health innovation, join us at the first Radical Health Playground on Sunday April 14 in Utrecht (The Netherlands)!

Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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