Here you can see some of the biohacks that I did in recent months/years.
Experimenting with deuterium depletion via ketogenic diet and drinking deuterium depleted water (85ppm). Regularly drinking molecular hydrogen water (tablets). Inhaling structured water produced by the NanoVi Exo daily.
From these three, only the molecular hydrogen water is still in my toolbox.
Medicinal mushrooms (2018-2020)
Exploring the kingdom of the fungi – both for culinary and medicinal purposes. Taking supplements, foraging and growing at home. Favourites so far: black fungus, cordyceps, lion’s mane, shiitake, maitake, king oyster, turkey tail and reishi.
I continue to enjoy these in my meals and take mushroom supplements regularly.