Photobiomodulation for Fatigue in Multiple Sclerosis

My main project at the moment is researching the therapeutic applications of (transcranial) infrared light for MS patients. We started experimenting in April 2017 – looking at frequency, dose, area of application etc. The results are promising. Check this dedicated blogpost for more information and updates.

Psoas Release Exercises

Experimenting with self-induced ‘neurogenic tremors’ since 2014. Read more about how I do this with the psoas release exercises or attend one of my psoas release excercises workshops in the Netherlands or Switzerland.

Medicinal mushrooms

Exploring the kingdom of the fungi – both for culinary and medicinal purposes. Taking supplements, foraging and growing at home. Favourites so far: black fungus, cordyceps, lion’s mane, shiitake, maitake, king oyster, turkey tail and reishi.

Fasting & Diet

I did my second 5 day water fast in December 2019. Keywords: autophagy, stem cells, ketosis.

I have been avoiding lectins and eating low carb / high fat for a while. Since January 2019 I’m restricting carbo-hydrates even further to a nutritional ketogenic diet. Needless to say, this is within a time restricted feeding window of around 9 hours. Using caprylic acid (C8) MCT oil since April 2019.


Trying out bacopa monnieri, cdp-choline, lithium oratate, alpha-gpc and liposomal vitamin c.

Biohacking tools