Projects

Photobiomodulation for Fatigue in Multiple Sclerosis

My main project at the moment is researching the therapeutic applications of (transcranial) infrared light for MS patients. We started experimenting in April 2017 – looking at frequency, dose, area of application etc. The results are promising. Check this dedicated blogpost for more information and updates.


Psoas Release Exercises

Experimenting with self-induced ‘neurogenic tremors’ since 2014. Read more about how I do this with the psoas release exercises or attend one of my psoas release excercises workshops in the Netherlands or Switzerland.


Corona virus

In got involved in several ways. First of all I was infected myself at the end of March and had mild Covid-19 symptoms. This gave me a the opportunity to experiment and find out which interventions have an effect on my symptoms. After watching a video about the math of pandemics, I started to calculate the spread of the SARS-CoV-2 virus in the Netherlands using the data of the RIVM (Dutch CDC). Meanwhile I looked around in the biohacking and functional medicine space for ways to manage or cure Covid-19 patients. This lead to the blogpost ‘Biohacking Covid-19‘.


Fasting & Diet

I did my second 5 day water fast in December 2019. Keywords: autophagy, stem cells, ketosis.

I have been avoiding lectins and eating low carb / high fat for a while. Since January 2019 I’m restricting carbo-hydrates even further to a nutritional ketogenic diet. Needless to say, this is within a time restricted feeding window of around 9 hours. Using caprylic acid (C8) MCT oil since April 2019.


Supplements

Trying out bacopa monnieri, cdp-choline, lithium oratate, alpha-gpc and liposomal vitamin c.


Biohacking tools