Photobiomodulation for Fatigue in Multiple Sclerosis

My main project at the moment is researching the therapeutic applications of (transcranial) infrared light for MS patients. We started experimenting in April 2017 – looking at frequency, dose, area of application etc. The results are promising. Check this dedicated blogpost for more information and updates. This project is coming to a close now (July 22) and a final fully rewritten blogpost will be published soon.

Psoas Release Exercises

Experimenting with self-induced ‘neurogenic tremors’ since 2014. Read more about how I do this with the psoas release exercises or attend one of my psoas release excercises workshops in the Netherlands or Switzerland.

Corona virus

In got involved in several ways. First of all I was infected myself at the end of March 2020 and had mild Covid-19 symptoms. This gave me the opportunity to experiment and find out which interventions had an effect on my symptoms. After watching a video about the math of pandemics, I started to calculate the spread of the SARS-CoV-2 virus in the Netherlands using the data of the RIVM (Dutch CDC). Meanwhile I looked around in the biohacking and functional medicine space for ways to manage or cure Covid-19 patients. This resulted in the blogpost ‘Biohacking Covid-19‘ which I update regularly. In January 2022 I had another very mild Covid infection – most likely of the Omicron variant.

Fasting & Diet

I did my third 5-day water fast in March 2021 and did a 3-day hard dry-fast in January 2022. Keywords: autophagy, stem cells, ketosis.

I have been avoiding lectins and eating low carb / high fat for a while. Since January 2019 I’m restricting carbo-hydrates even further to a nutritional ketogenic diet. Needless to say, this is within a time restricted feeding window of around 8 hours. Using caprylic acid (C8) MCT oil since April 2019.


Regularly trying out new supplemens like: bacopa monnieri (memory), cdp-choline (cognition), lithium oratate (brain), alpha-gpc (cognition) and liposomal vitamin c (anti-viral).

Biohacking tools