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lion-antilope

admin October 20, 2023October 20, 2023

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November 2023 update

I’ve been using creatine on and off for the last 5 years. Now I’m taking it daily again in a higher dose with great results on (cognitive) energy.
After several experiments over the years, I’ve come to the conclusion that Inclined Bed Therapy is not for me. It repeatedly triggered low back pain. Speaking of which, some of the Egoscue Method exercises (‘pelvic tilt’ amongst others) have been very helpful to manage that.
I didn’t notice much effect of electrical vagus nerve stimulation.
Finally I had the chance to do a session on the Novothor – a full body medical grade photobiomodulation device. Great experience.

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Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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