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L0029118 Oriental MS Indic beta 511

admin November 4, 2023November 4, 2023

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May 2025 update

I had a nasty cold recently and reduced the accompanying throat ache with methylene blue.
Made an applicator for transdermal molecular hydrogen and used it to treat my sacroiliac joint pain.
Taking 2 mg of methylsulfonylmethane (MSM) daily for joint health and more.
I ate some wild picked morels – a delicious culinary and medicinal mushroom.
Incorporating more Calisthenics exercises in my resistance training routine.
Enjoying many cold plunges in lakes since March.

Previous updates…

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Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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