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admin November 1, 2020November 1, 2020

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May 2025 update

I had a nasty cold recently and reduced the accompanying throat ache with methylene blue.
Made an applicator for transdermal molecular hydrogen and used it to treat my sacroiliac joint pain.
Taking 2 mg of methylsulfonylmethane (MSM) daily for joint health and more.
I ate some wild picked morels – a delicious culinary and medicinal mushroom.
Incorporating more Calisthenics exercises in my resistance training routine.
Enjoying many cold plunges in lakes since March.

Previous updates…

Radical Health Talks 2025

Radical Health TalksIf you’re into biohacking and/or healthcare innovation, join us at the second edition of Radical Health Talks on Sunday November 23 2025 in Utrecht (The Netherlands)! More info soon.

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Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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