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oak-processionary-caterpillars

admin November 1, 2020November 1, 2020

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September 2022 update

This summer I’ve been plagued by low back pain from sacroiliac joint instability. I dove deep into the many exercises that address this affliction. It lead me to becoming aware of the transversus abdominis – the deepest of the four abdominal muscles. Pain is a great teacher!
I recently acquired the Curatron Ultra Flash, a high intensity PEMF system that facilitates the ‘magnetic sandwich’ treatment – where two full-body mats form a giant Helmholtz coil.
The last two weeks I’ve been trying Methylene Blue, a mitochondria boosting and cognitition enhancing chemical. Looks like it will be a keeper…

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Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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