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heat-therapy-tools-caterpillar-dermatitis

admin November 27, 2020November 27, 2020

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May 2022 update

After my good experiences with neurofeedback in 2015 and 2016, I decided to do another round – this time monthly 3 hour sessions with NewMind. To support the goals of this (QEEG based) neurofeedback training, I am combining Audio Visual Entrainment (10 Hz/Alpha) with regular meditation practice.
Supplements: trying out vitamin K2 and also N-acetylcysteine (NAC). Since December 2021 I’ve been taking melatonin daily in doses of 0.1 up to 20 mg for reducing brain fog and improving cognition.

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Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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