biohackz tjeerd

September 2024 update

I tried the Pulsio Air massage gun. An interesting well-built device, but for massaging I prefer my own hands. Could come in handy, however, in some situations.
L-Theanine is a supplement that I’ve been using for years. Now I’m taking it before bed with great results on sleep quality.
I tilted the seat of my office chair somewhat, to align the pelvis and support the natural curvature of the spine. Seems to work out well for my posture and sacroiliac joint pain.
I did a 60 minute session on a multiwave oscilator, a.k.a. the Lakhovsky chair. I did not notice any effects, during nor after.

Previous updates…

Radical Health Talks 2024

If you’re into biohacking and/or health innovation, join us at the first Radical Health Talks on Sunday November 10 in Utrecht (The Netherlands)!

Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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