Biohackz

January 2024 update

I completed another five day water-fast in December. On day four I reached breath ketone levels of above 5.5 mmol/L. Currently enjoying carbohydrates for a few weeks, before returning to my default cyclical ketogenic diet.
I’m daily taking 25 mg pregnenolone – a testosterone and cortisol precursor – with good results so far: more drive, motivation and energy.
Tried the Kineon Move+ Pro (with 30 low power 808 nm lasers) for radial artery wrist photobiomodulation, with disappointing results.
Using the Training Mask again for diaphrahm muscle resistance training.
I continue to love my curcumine-coconut oil-black pepper decaf coffee in the morning!

Previous updates…

Playground 2024

If you’re into biohacking and/or health innovation, join us at the first Radical Health Playground on Sunday April 14 in Utrecht (The Netherlands)!

Biohackz

Biohackz is a blog about natural biohacking by Tjeerd Verbeek. Based in the Netherlands, he explores ways to increase health and wellbeing – focussing on light (photobiomodulation) and magnetism (pulsed electro-magnetic field therapy).

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