Photobiomodulation for Fatigue in Multiple Sclerosis
My main project at the moment is researching the therapeutic applications of (transcranial) infrared light for MS patients. We started experimenting in April 2017 – looking at frequency, dose, area of application etc. The results are promising. Check this dedicated blogpost for more information and updates.

Neurogenic Tremors
Experimenting with self-induced neurogenic tremors (via TRE and psoas release exercises) since 2014. Blogpost about this topic expected later this year. Interested? Attend one of my psoas release excercises workshops in the Netherlands or Switzerland.

Medicinal mushrooms
Exploring the kingdom of the fungi – both for culinary and medicinal purposes. Taking supplements, foraging and growing at home. Favourites so far: black fungus, cordyceps, lion’s mane, shiitake, maitake, king oyster, turkey tail and reishi.

Fasting & Diet
I did a 5 day water fast at the end of December 2018. Keywords: autophagy, stem cells, ketosis.

I have been avoiding lectins and eating low carb / high fat for a while. Since early January I’m restricting carbo-hydrates even further to a nutritional ketogenic diet. Needless to say, this is within a time restricted feeding window of around 9 hours. Using caprylic acid (C8) MCT oil since April 2019.

Experimenting with deuterium depletion via ketogenic diet and drinking deuterium depleted water (85ppm). Regularly drinking molecular hydrogen water (tablets). Currently inhaling structured water produced by the NanoVi Exo daily.

Trying out creatine, vinpocetine, lithium oratate and lemon balm.

Biohacking tools