Projects

Photobiomodulation for Fatigue in Multiple Sclerosis
My main project at the moment is researching the therapeutic applications of (transcranial) infrared light for MS patients. We started experimenting in April 2017 – looking at frequency, dose, area of application etc. The results are promising. Check this dedicated blogpost for more information and updates.


Medicinal mushrooms
Exploring the kingdom of the fungi – both for culinary and medicinal purposes. Taking supplements, foraging and growing at home. Favourites so far: black fungus, cordyceps, lion’s mane, shiitake, maitake, king oyster, turkey tail and reishi.


Fasting & Diet
I did a 5 day water fast at the end of December 2018. Keywords: autophagy, stem cells, ketosis.

I have been avoiding lectins and eating low carb / high fat for a while. Since early January I’m restricting carbo-hydrates even further to a nutritional ketogenic diet. Needless to say, this is within a time restricted feeding window of around 9 hours. Also trying out caprylic acid (C8) MCT oil.


Deuterium
Experimenting with deuterium depletion via ketogenic diet and drinking deuterium depleted water (85ppm).


Biohacking tools